Creating a peaceful atmosphere at home
Setting the right mood is the key to a successful yoga practice. But, how can you recreate the peaceful, meditative mood of a yoga class at home? Fortunately, it’s very easy to do so with the right props.
Here are our top three props which will dramatically enhance your home yoga practice.
#1 Earthing/Grounding Mats
‘Earthing Products’ to reduce inflammation, pain, discharge static electricity from your body and be connected to the earth’s electro magnetic field.
What is earthing? Earthing occurs when you walk barefoot on the earth or when you use one of the earthing products you are connected to the earth by placing bare skin on the product. The product is connected by one wire to the earth point of your powerpoint. Please note that there is no electrical charge as you are only connected to the earth point.
These products are useful when:
*you fly to Australia from overseas and feel jet-lagged
*when you have inflammation in the body
*rheumatoid arthritis
*autoimmune disease
*research based health issue listed on in ‘Journal of Environmental and Public Health‘
If you have a health issue you can experience practising yoga on an earthing mat during yoga class with Swami Mukti.
#2 Clever Yoga 7-Piece Yoga Kit
If you’re just starting to practise yoga, we have found the perfect yoga props for you. The Clever Yoga’s 7-Piece Yoga Kit is the ultimate yoga prop starter set. Complete with everything you need to start your journey of self-exploration, the kit includes:
* Two EVA foam blocks
* A non-slip, lightweight yoga mat
* A 2.5 metre cotton strap
* Two luxurious handmade towels – one of which can be used for your face, and the other as a yoga mat.
And, this handy kit comes in a compact black duffle bag. This allows for easy storage and an impromptu yoga session wherever you are.
#3 V-shaped meditation cushion
In today’s fast-paced world, finding the time and space for meditation can be truly challenging. Thanks to the V-shaped meditation cushion, this just became much easier.
Simply sit cross-legged on this comfortable cushion and breathe. The cushion’s buckwheat stuffing is extremely comfortable, and its sloping design encourages correct posture while you sit. And, the V-shaped cushion’s handle makes transportation a breeze.
Would you like more information on these or other yoga props for home practice? Simply contact our friendly team today.
The true meaning of yoga