The experience of pain is universal and for some it can be extremely debilitating. Chronic pain can interfere with your …
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Yoga Is More Than Just Poses, Exercise and Trendy Activewear
Many people think of yoga simply as a form of exercise, or a fashionable way to get fit. However, there is much more to …
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Unlock the Power of Calm: A Guide to Different Types of Meditation and How to Get Started
Are you feeling overwhelmed, anxious, or disconnected? It can be hard to escape the hustle and bustle of life these …
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The Pros and Cons of Yoga: Is It Really Effective?
There are a lot of debates about the effectiveness of yoga. Some people swear by it, while others think that it doesn't …
16 Different Types of Yoga
What is yoga and where did it come from? Yoga is an ancient practice that originated in India. It is a system of …
Yoga isn’t timeless: it’s changing to meet contemporary needs
On June 21, for International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in …
Yoga isn’t timeless: it’s changing to meet contemporary needsRead More