Yoga & Meditation classes
Join the class in person or online with Zoom
- Learn the correct way to practise yoga
- Reduce stress and increase strength
- Classes allow for your body’s abilities
- Explore yourself and relax
Your journey, your way.
At Mukti Freedom Yoga, we believe your yoga class should be a peaceful and tranquil experience.
To provide this, we tailor our private classes to your needs by offering individual attention and adjustments and alignment corrections to yoga stretches specific to your body type.
Are you interested in taking your yoga practice to a new level physically, emotionally, mentally and spiritually?
If so, Swami Mukti can assist you gain strength and flexibility and mental focus.
About private classes
Since everyone is different, we customise your private classes to suit your physical, psychological and spiritual needs.
Why is personal yoga training better than a yoga class?
Do you want to experience the benefits of yoga but are hesitant to join a class due to health concerns, full schedules or a lack of experience? If so, private sessions are ideal for you.
Unlike traditional classes, personal yoga training is specifically tailored to your needs and goals.
✓ You do not need to follow a teacher or a large group.
✓ Your yogi will meet you exactly where you are for unbeatable convenience
✓ A focus wholly on your needs.
✓ All yoga stretches cater to your body and abilities.
✓ Experience breakthroughs much faster than in a group setting.
When should you try a private yoga class?
Regardless of whether you’re new to practising yoga, a seasoned veteran or returning to yoga after an absence, one-on-one training is perfect for you.
We believe you should consider private classes if you:
✔ Are a yoga newbie
A group setting can be quite intimidating, especially if yoga is new to you. In this case, your instructor can teach and help you master basic poses and yoga stretches until you’re ready to progress to more challenging exercises.
✔ Have a specific health issue
As you’re working one-on-one with your instructor, they will tailor the workout to suit your specific needs. This is particularly helpful if you have a pre-existing health condition. Your teacher will modify poses to ensure you feel safe and do not injure yourself.
✔ Want to address a life challenge
Everyone has different goals. If you’re dealing with a significant life challenge (i.e. wanting to get back in shape, recovering from injury or illness, etc.), these classes can help you gain strength and overcome these challenges.
What are the benefits of having a personal yoga trainer?
One of the main reasons people are reluctant to join a yoga group is they feel they will miss out on the individual attention a one-on-one lesson can provide.
Along with giving you a truly personalised experience, there are many compelling reasons to hire a personal yoga trainer.
Some of these benefits include:
- All yoga stretches and breathing exercises are uniquely designed to meet your needs and to help you achieve your goals.
- During sessions you can focus on what’s important to you.
- You have the freedom to explore other facets of yoga, such as pranayama, kriya, meditation and yoga philosophy.
- You can progress at your own pace.
- Improving your physical and psychological strength, balance and flexibility.
How to choose a personal yoga instructor
Choosing a private yoga teacher is an extremely personal decision. It is not one to be made lightly.
To ensure you find the perfect fit, here are 4 important questions to ask before hiring a personal teacher.
How and why do you teach yoga? – I have been studying and teaching yoga for over 40 years, with the wide range of benefits from physical to mental and spiritual the driving force behind my passion. It’s these life affirming and life-changing benefits I love sharing with others.
What style(s) of yoga do you teach? – I teach a wide variety of yoga styles from beginner through more advanced asana classes. My style has been influenced by my journey through yoga, which included studying under Paramahansa Swami Satyānanda for 10 years in India.
What is your teaching style? – My teaching style is hands on and focused on your success. It is my goal to bring the ancient art of yoga into a modern day context, through each private yoga class I run.
How can you help me achieve my physical, psychological and spiritual goals? – Physical, psychological and spiritual goals take time. However, with yoga able to bring so much light across all areas of your life, these benefits may be experienced from your first session, with the benefits compounding over time.
Specific private yoga and meditation practices
At Mukti Freedom Yoga, we believe meditation is a crucial component of any yoga session. We feel that your spiritual health is just as important as your physical health.
That’s why we offer a wide variety of specialised meditation practices, including:
Whether you have never practised yoga before, are at an intermediate skill level or even a pro, our classes can walk you through a wide variety of yoga stretches and routines. During group and private sessions, you can learn:
– Hatha yoga
– Vinyasa yoga
– Iyengar yoga
– Ashtanga yoga
– Bikram yoga
– Hot yoga
– Kundalini yoga
– Yin yoga
– And more
Astrological yoga sadhana practice
This is a process of self-enrichment, which is designed to bring out the best in yourself.
Astrological sadhana is a daily spiritual practice, which focuses on self-improvement and assists you in achieving your true purpose in life.
It can be done in individual sessions or in a group. The key purpose is to clear your consciousness, so you can personally relate to the vast infinity which is inside you.
Your chakras are your body’s seven main energy centres. Each is located in a different part of your body, corresponding to a specific physical ailment or dysfunction. In addition, each energy centre contains your emotional and mental strength.
Physical problems are often related to a dysfunction in your emotional state. Chakra balancing releases this negative energy, removing tightness and pain. It also relieves your emotional state of mind, helping you feel positive and healthier.
Yoga psycho-management of specific issues
Historically, yoga was a spiritual discipline, whose key goal was spiritual enhancement. The combination of improving physical and spiritual health creates an ideal state of psycho-physiological well-being.
If you’re struggling with your mental health, we offer classes to help you address these problems directly through yoga. Psycho-management of mental imbalances using yoga is very effective, as the majority of physical problems have a psychological root.
Kriya yoga comprises a spiritual path of yoga, meditation and ethical living. The ancient technique promotes simultaneous physical, emotional, mental and spiritual development.
This non-sectarian path helps you to reach a higher state of consciousness, transforms your life and increases your awareness and closeness to the Divine.
Private yoga consultations
Whether you are apprehensive of attending a group yoga class, want to progress at your own pace, or are seeking to overcome a significant health or life challenge, private consultations are the answer you’ve been looking for.
You will learn about your innermost drives which motivate your chakra energy.
When you have difficulty addressing your physical, mental, emotional or spiritual needs, your thinking, acting, feelings and emotions are negatively impacted.
These sessions will rid you of this negative energy, by helping you find constructive ways to express yourself.
Private yoga and meditation classes we offer
At Mukti Freedom Yoga, we are pleased to offer you private yoga and private meditation classes.
Practising yoga is a very personal journey for everyone. So, it makes sense that your classes should be uniquely customised to your goals, needs and lifestyle. So, whether you feel uneasy about doing yoga stretches in a group, have a specific medical issue, have a life challenge you need to overcome, or simply do not have time to travel to classes, private yoga will help you on that journey.
We will customise a unique program for you, which will help attain your physical, emotional, spiritual and psychological goals. And, as it is one-on-one, you can progress at your own pace.
Like yoga, meditation is a deeply personal exercise.
It is an exploration of your innermost thoughts and feelings, and an opportunity to examine life’s big questions.
In the privacy of your home, you will be lead through meditation exercises, designed to help you grow physically, psychologically, emotionally and spiritually.
Why choose Mukti Freedom Yoga?
Mukti Freedom Yoga was built upon a fundamentally life changing practice – yoga.
The key benefits of yoga lie at an emotional and psychological level.
It is this passion and commitment to the craft that has driven us to share its restorative power with people from all walks of life.
Over the past 40 years, we have earned a reputation as one of Brisbane’s most in-demand private yoga instructors.
Let’s continue our yoga journeys together.
There are many benefits to private yoga classes. These include:
- Learn correct asanas/poses and yoga stretches
- Explore new methods and asanas/poses
- Gain initial experience
- Focus on your personal goals
- Work to a personalised schedule
- Improve your health and wellbeing
- Boost your confidence
- Work at your own pace
Looking for more ways to relax and explore?
Book a Therapy session with Mukti, which may include Chakra-puncture, Integrated Reflexology and Solex AO bio-resonance scanning.
Mukti Freedom Yoga has several locations at Forest Lake and Darra QLD.
“I always wanted to join a yoga class, but I wasn’t sure how to fit it into my busy schedule. Then I discovered Mukti Freedom Yoga, and never looked back. My first session was fantastic. Swami Mukti asked plenty of questions about my health, goals, and what I wanted to gain from these classes, and designed a program that was unique to me.”
“With five kids, I couldn’t fit yoga into my busy week, until I heard about Mukti Freedom Yoga private classes. Swami Mukti was amazing. She designed a program specifically designed for my needs and goals, and was genuinely interested in my progress.”
– Daria M
Frequently Asked Questions
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