Our Mission is Simple:
At Mukti Freedom Yoga we believe yoga is for everybody and every body. We provide an escape from everyday life with a touch of yoga inspired bliss. We believe that when the mind is centred, the body will follow. So our tranquil and calming studio is set up to help nourish your body, mind and soul. A safe space where yoga feels right to you.
Accredited Master Yoga Teacher
*move with awareness
*breathe with awareness
*meditate and self-reflect
*healing and awakening
Regular Yoga with Swāmi Mukti assists in mental and emotional balance in daily life
You will learn
You will develop
*witnessing your thoughts and behaviours
Are you a yoga ‘new-be’ ?
Book an introductory private class so that
*learn yoga basics
*know your capacity to practise
*your teacher knows your capacities & health
*learn tools for daily life
Traditional yoga practices
Group classes with Swāmi Mukti consists of āsana postures to suit your capacity, prānāyāma breathing, mudrā body gestures, bandha muscle contractions, trātaka candle flame gazing and yoga nidrā relaxation meditation.
Swāmi Mukti is a yoga master (Yogācharya) and can assist you in achieving your purpose for practising yoga. She has been teaching since 1978 and established in Forest Lake, QLD, since 2001.
Individual Yoga Sessions
A one hour private consultation with Swāmi Mukti is useful when you want to practise at home, this is called sādhana.
Private consultations with Swāmi Mukti are useful to understand how to approach a life situation with yoga psycho-management combined with the principles of Choice Theory and Reality Therapy (based on training at the WGIA).
You can learn about your inner drives motivating your various chakra energy centres. When you are unable to address your needs it negatively affects your thinking, acting, emoting and feeling (physiology). During these sessions you will find constructive ways of expressing yourself.
A private session may include Chakra-puncture to facilitate a deepening of your meditation and further understanding of your inner self.
Chakra-puncture is a modern adaption of an ancient practice using very fine Japanese style acupuncture needles to move physical, mental and emotional blockages.
The process of Chakra-puncture enables you to return to your true innate self in happiness and harmony.