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Yoga Postures & Breathing Sequence - To Assist The Back, Shoulders, Pelvis & Digestive System
Experience specialised private yoga and meditation classes
and complimentary therapies
for physical, mental and emotional health
Yoga is a process that can assist you fulfil your goals. In fact, Yoga can become a way of life that can help you navigate the uncertainties and complexities of your world with more clarity and wisdom. It can also assist with connecting with your true nature and purpose, and live more authentically and meaningfully.
As Yoga combines physical and psychological practises it benefits your entire being.
Here is a simple meditation that may assist you in setting a specific intention for the new year. It is a contemplation which you can do anytime, anywhere, and as often as you like. It is a way of honouring the past, embracing the present and envisioning the future.Sit or lie down and find your alignment as well as comfort, close your eyes and relax your body. Consciously slow your breath, gradually inhaling through your nose and exhaling with control through lightly parted lips.
Now imagine that you are inhaling all of 2023 and whatever has transpired for you during the year. Then let it all go while slowly exhaling. Inhale the entire year into your lungs while surveying the memories as they aris, catching glimpses of the year’s high and low moments. Exhale slowly releasing the experiences while slowly letting go of the breath. Allow yourself to feel the good, bad, disappointing, marvelous, wondrous, all with a sense of thanking everything that life has brought to you this year, and let all the experiences dissolve from your system with the slow exhalation. As you gradually inhale feel the fullness of the year, savouring these moments of reflection then release it all gradually while exhaling.
When you feel you have released this experience of the year, once again return to the natural breath. Experience the tide of your breath flowing in and out spontaneously, sense the effortless flow of air in and out of nostrils.
Then look into then mind’s eye (chidākāsha), the space behind the forehead and see or imagine or think of a field of snow, freshly fallen all around you, pure, expectant, inviting. Now feel into your heart space (hridayākāsha), the space of the heart and feel what is calling you in the new year. Where does your heart guide you? Feel and sense deeply. Listen with your to your intuitive knowing, know it is true and real. ‘Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray,’ Rumi.
Wishing you all a very happy, healthy and mindful new year. May you be filled with peace, joy, and love. May you be free from suffering and the causes of suffering. May you be well and happy. May you live with ease and grace.
Lokāḥ samastāḥ sukhino bhavantu
May all beings experience ease and joy.
New to Yoga?
We offer individual classes that focus on the essentials of yoga.
Discover yoga in a safe, playful and fun way!
Private yoga classes?
Are you living a fast paced life that’s starting to overwhelm you? We’ve all been there.
At Mukti Freedom Yoga we offer private yoga classes to suit your busy lifestyle.
Less than 10 minutes a day is do-able, we encourage ‘snacking on yoga’.
A private consultation with Swāmi Mukti is useful when you want to practise at home. This is known as sādhana.
Have your own personalised yoga program tailored to you.
Be inspired, be motivated and start living fully today!
Group Yoga Classes?
Group classes with Swāmi Mukti consists of āsana postures to suit your capacity, prānāyāma breathing, mudrā body gestures, bandha muscle contractions, meditation such as trātaka candle flame gazing and yoga nidrā relaxation meditation.
More than 90% of people begin with us only for increased physical fitness. Over two thirds of these same people have a change of heart regarding their main incentive.
Continued practise enables you to release deep seated tensions and provides a sense of ability to fulfil and express your inner potent and as well as self actualisation.
The skills of self-reflection, kindness, compassion and growth are not always the driving motivation behind wanting to start, however, they are the result of practice.
Feeling overwhelmed and run down? Looking for a proven way to relax and unwind? In need of a break from your routine?
More than a way to improve your strength, flexibility and posture, Mukti Freedom Yoga Studio encourages positive growth skills to help you overcome the challenges in your life.
Our experienced and accomplished yoga instructors provide a welcoming and warm environment, with affordable classes designed to suit your budget and schedule.
A place where physical, mental and spiritual health come together in a peaceful environment.
We encourage mindfulness to find peace in your life, and develop the resilience to overcome challenges as they occur.
Community
We believe everyone should benefit through yoga and are committed to providing a service that develops kindness and togetherness.
Acceptance
Our classes are inclusive and accepting of all peoples. We believe yoga is the greatest gift you can give your body, mind and spirit. This gift is for us all.
Your escape from the stress of daily life.
Your gateway to happiness, health and strength.
Why Choose Mukti?
Certified and Experienced
Swami Mukti, a yoga master (Yogacharya). As a teacher since 1978 and running her own studios since 1986, her experience is simply unmatched.
Widest Range of Yoga Disciplines
Offering therapeutic yoga and meditation as well as authentic yoga, from physical benefits to spiritual clarity and discovering your higher self.
Perfect for Beginners
Our experienced teachers guide you through the basics of yoga, building a platform for you to expand your yoga knowledge and expertise over time. Learning skills to be used in everyday life, our teachers will manoeuvre you towards lasting physical, mental and spiritual success.
Deal with Stress
Life is full of stress and anxiety. Our classes blend physical poses with controlled breathing and meditation to reduce stress, stabilise blood pressure, gain flexibility and strength and teach you the skills of relaxation to take with you when you leave.
Protect your Future
A fulfilling class is one that enables you to feel refreshed and revitalised. We take this a step further to improve your holistic health physically, mentally, emotionally and spiritually.
“I would highly recommend Mukti as an experienced teacher. I have been attending yoga with Mukti for over 5 years & it has changed my life physically & spiritually. Mukti has a very empathetic style & the classes are small & so you are able to practise safely as Mukti ensures it suits whatever is happening in your life at the time. I would not go anywhere else & I think it is hard to find a teacher like Mukti. This is a unique practice that provides you with a haven from our fast paced world.”
Keryl
Benefits of Yoga
– Build muscle strength
– Improve posture
– Prevent joint breakdown
– Protect your spine
– Improve bone health
– Increase blood flow
– Drains lymphs
– Boost immunity
– Increase heart rate
– Reduce blood pressure
– Regulate adrenal glands
– Lower blood sugar
– Improve focus
– Greater relaxation
– Increase happiness
– Improve balance
– Release tension
– Improve sleep
– Promote peace of mind
– Increase self-esteem
– Provides inner strength
– Builds self-awareness
– Develop self-acceptance
– Encourage self-care
– Drive positive change
10 Ways Yoga is valuable to you
Yoga benefits your body, mind and inner self – It will help you to tone and strengthen your body. While the gym also brings a physical benefit, only yoga fosters additional mental and spiritual clarity and energy.
Yoga improves you inside and out – While the gym will help your cardio and muscle strength, it does not provide the detoxing effects of yoga. Through stretching and twisting, these practices benefits the digestive system, circulatory system and lymph system.
Yoga encourages acceptance – Forget punishing boot camp style classes and feelings of failure if you couldn’t keep up. Yoga is about acceptance – you’re perfect the way you are. Not only will you develop your core and tone your muscles, but you’ll learn self-acceptance too.
Yoga can assist you to be more toned – If you’re looking for a calming and rejuvenating way to improve your body, this is ideal. Leave the bulky weights at the gym and allow your body to become stronger and leaner through soothing stretches.
Yoga is a more efficient workout – While the gym provides a range of machines and equipment to tone your body, these isolate muscles. Our full body workout uses all your muscle groups, leading to more efficient results.
Yoga is kinder to your body – Don’t confuse kindness with weakness though. The practice is intense, building heat and working muscles. But through a gentle and full body workout you avoid the stress and pressure that lifting weights can place on joints.
Yoga relieves aches and pains – There’s a good chance you’ll leave the gym feeling stiff and sore. Slow stretching improves your flexibility and opens your energy channels. The result? Aches and pains drain away.
Yoga improves your breathing – A high energy gym workout will leave you breathless. In contrast, you’ll learn the skill of controlled breathing. In times of stress the ability to think clearly and breath deeply can help you remain calm.
Yoga is calming – Forget grunting, groaning and the sound of heavy weights. Our classes involve the release of tension across body and mind in a serene environment that is welcoming and calming.
Yoga is for everyone – The gym isn’t for everyone whereas our studio is. From those with health concerns or chronic pain, expecting mothers, to those with mobility concerns, it is inclusive and welcoming for all.
Mukti Freedom Yoga Blog
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Classes and Workshops
If you have never practised yoga and meditation before it is useful to book in for a private session to learn about yogic breathing and techniques used during the general class. When you have specific health issues or limitations these can also be addressed in a private session.
There are also very specific Workshops for the more seasoned practitioner which can be purchased online in the Workshop section.
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Discover key aspects of alignment, anatomy, yoga breathing, relaxation and what it means to express your authentic self.
Bring the spirit of yoga into your everyday life with our range of yoga resources.
Find the pathway of movement that is right for you, in your own time.
Free Yoga Resources
Looking for more ways to connect? With a passion for sharing the ancient yogic practice we provide a range of free resources.
Whether you are searching for beginner or advanced poses, relaxation techniques or meditation sequences, these free resources have it all.
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Frequently Asked Questions
What does ‘Yoga’ mean?
Yoga is a Sanskrit word that means to ‘yoke’ or ‘to unite’. While the term is typically used to refer to the stretches and postures in actuality it refers to integrating mind, body and inner self.
How often should I practice?
The benefits of yoga are more quickly experienced with daily practice. Less than 10 minutes a day is do-able. Begin with a consistent schedule of 9 minutes and 59 seconds. The more you practice, the better you will feel, and the more you will want to practice! Learn to do bandha locks before breakfast as a pre breakfast entree. It will take one minute and can improve your digestion. Practise the breathing techniques during the day when you have a spare quiet minute. Do a few asana postures when you return home from work and lie down to practise yoga nidra meditation. When you commit to this schedule for two weeks practising becomes a part of your lifestyle.
I can’t touch my toes. Is yoga for me?
Absolutely! Yoga is an inclusive practice. We all harbour the same worries and fears about what we cannot do, and while we all come in different shapes and sizes, yoga assists us in finding balance mentally, physically and spiritually. You’ll be surprised at the improvement in your flexibility, strength and general vitality after a few classes.
Where do I book?
Book your class through this website or text Mukti 0412 007 692
It’s that simple.
Please note note: Payments are non-refundable.
Can yoga help me lose weight?
There are many styles of yoga with different health goals attached. The style, frequency and intensity of your schedule will go towards your weight loss goals. Yoga can be an aerobic workout that burns calories though guided poses and stretching, however, a major factor in weight loss is learning how to de-stress. Mukti Freedom Yoga will assist in finding this deep relaxation and sound sleep at home.
Yoga practise fosters a perspective centred around balance, healing and connection. As you take your improved well being from the mat into your everyday life, the healthy choices you make can further contribute to your weight loss goals.
Do I need to bring anything?
We want you to travel light – mentally, emotionally and physically. If you don’t have a mat for your first class, one will be available.
It is recommended you bring your own towel, mat, cushion and water-bottle to your regular class. This also will encourage you to ‘snack on yoga’ at home and use the skills gained through Mukti Freedom Yoga in your own daily routine.
Can I eat before class?
We recommend avoiding large meals within 2-3 hours of a class. If you have to eat before your class, a light snack or an easily digested meal is suitable.
What do I wear to a class?
Wear loose or stretchy, comfortable clothing. Whatever you wear, your clothing needs to allow ease when you bend and stretch forwards, backs and sideways. Tight jeans and belts are unsuitable. Yoga is about comfort and acceptance. Practice yoga in whatever clothes feel most comfortable to you! The room temperature is set between 25 and 27 degrees Celsius. It is cooled in summer and heated in winter. Shoes are left at the front door. Excess jewellery will disturb your practice. Please refrain from wearing strong perfumes. And turn your mobile phone to silent or aeroplane mode without vibration once you arrive. Thank you.
