Traditional yoga practices

Group classes with Swāmi Mukti consists of āsana postures to suit your capacity, prānāyāma breathing, mudrā body gestures, bandha muscle contractions, trātaka candle flame gazing and yoga nidrā relaxation meditation.

​Swāmi Mukti is a yoga master (Yogācharya) and can assist you in achieving your purpose for practising yoga. She has been teaching since 1978 and established in Forest Lake, QLD, since 2001.

Individual sessions

A private consultation with Swāmi Mukti is useful when you want to practise at home, this is called sādhana.

Private consultations with Swāmi Mukti are useful to understand how to approach a life situation with yoga psycho-management combined with the principles of Choice Theory and Reality Therapy (based on training at the WGIA).

You can learn about your inner drives motivating your various chakra energy centres. When you are unable to address your needs it negatively affects your thinking, acting, emoting and feeling (physiology). During these sessions you will find constructive ways of expressing yourself.