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7 yoga poses to improve your sleep

March 30, 2019 By //  by admin Leave a Comment

Picture this: it’s midnight – you’ve put the kids to bed, finished work and are ready for some much-needed shut-eye. The …

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Filed Under: news

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Benefits of practising meditation every day

February 28, 2019 By //  by admin 2 Comments

Are you searching for a daily pick-me-up? Are you looking for a way to feel healthier and happier in just 15 minutes? If …

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5 Sanskrit words yogis should now

January 30, 2019 By //  by admin Leave a Comment

As every true yogi knows, there is so much more to yoga than poses, deep breathing and exercise. To live the lifestyle, …

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6 ways yoga is beneficial to pregnant women

December 30, 2018 By //  by admin Leave a Comment

Pregnancy is a celebration of the power and strength of the female body. It’s also a time to practise compassion for …

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5 sustainable yoga poses for all ages

November 30, 2018 By //  by admin Leave a Comment

Workout fads can come and go, but there is a proven exercise program which billions of people have practised for over …

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Filed Under: news

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5 mindfulness habits of the happiest people in the world

October 30, 2018 By //  by admin Leave a Comment

What is mindfulness? Mindfulness has become a buzzword over the last decade. But what exactly is mindfulness, how do …

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