Picture this: it’s midnight – you’ve put the kids to bed, finished work and are ready for some much-needed shut-eye. The …
Blog
Benefits of practising meditation every day
Are you searching for a daily pick-me-up? Are you looking for a way to feel healthier and happier in just 15 minutes? If …
5 Sanskrit words yogis should now
As every true yogi knows, there is so much more to yoga than poses, deep breathing and exercise. To live the lifestyle, …
6 ways yoga is beneficial to pregnant women
Pregnancy is a celebration of the power and strength of the female body. It’s also a time to practise compassion for …
5 sustainable yoga poses for all ages
Workout fads can come and go, but there is a proven exercise program which billions of people have practised for over …
5 mindfulness habits of the happiest people in the world
What is mindfulness? Mindfulness has become a buzzword over the last decade. But what exactly is mindfulness, how do …
5 mindfulness habits of the happiest people in the worldRead More