At Mukti Freedom Yoga, this is one of the most common questions we are asked. This is hardly surprising, as there are …
Archives for 2019
The ultimate guide to prenatal yoga
One thing is certain in every pregnancy – your body will experience many changes: some obvious, and some more difficult …
3 reasons a private yoga session can benefit our mental health
Can private yoga lessons improve more than your physical health ? The answer is yes. When most of us think of yoga, we …
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5 reasons you should start practising yoga
At Mukti Freedom Yoga, one of the most common questions we're asked is, “why should I do yoga?” There are many ways to …
3 useful yoga props for practising at home
Creating a peaceful atmosphere at home Setting the right mood is the key to a successful yoga practice. But, how can …
The true meaning of yoga
Throughout its 5,000+ year history, yoga has never been more popular. With more people doing yoga than ever before, it’s …
7 yoga poses to improve your sleep
Picture this: it’s midnight – you’ve put the kids to bed, finished work and are ready for some much-needed shut-eye. The …
Benefits of practising meditation every day
Are you searching for a daily pick-me-up? Are you looking for a way to feel healthier and happier in just 15 minutes? If …
5 Sanskrit words yogis should now
As every true yogi knows, there is so much more to yoga than poses, deep breathing and exercise. To live the lifestyle, …