6 ways yoga is beneficial to pregnant women
Pregnancy is a celebration of the power and strength of the female body. It’s also a time to practise compassion for your changing body, to support yourself and your growing baby. One of the best ways to do this is by practising prenatal yoga. Here are our top six ways yoga will make your pregnancy …
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5 sustainable yoga poses for all ages
Workout fads can come and go, but there is a proven exercise program which billions of…
5 mindfulness habits of the happiest people in the world
What is mindfulness? Mindfulness has become a buzzword over the last decade. But what exactly is…
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