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Yoga - International Yoga Day

Yoga isn’t timeless: it’s changing to meet contemporary needs

On June 21, for International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have originated in ancient India, but today is practiced all over the world. In the United States, it was philosophers such as Ralph Waldo Emerson and Henry David Thoreau who first …

Yoga isn’t timeless: it’s changing to meet contemporary needsRead More

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Yoga retreats: are they worth it?

At Mukti Freedom Yoga, this is one of the most common questions we are asked. This…

Yoga retreats: are they worth it?Read More

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The ultimate guide to prenatal yoga

One thing is certain in every pregnancy – your body will experience many changes: some obvious,…

The ultimate guide to prenatal yogaRead More

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3 reasons a private yoga session can benefit our mental health

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The true meaning of yoga

7 yoga poses to improve your sleep

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Benefits of practising meditation every day

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5 Sanskrit words yogis should now

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Recent Posts

Yoga - International Yoga Day

Yoga isn’t timeless: it’s changing to meet contemporary needs

February 11, 2020

yoga meditation by the sea

Yoga retreats: are they worth it?

September 30, 2019

pregnant women doing yoga

The ultimate guide to prenatal yoga

August 30, 2019

woman practising yoga

3 reasons a private yoga session can benefit our mental health

July 30, 2019

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