3 useful yoga props for practising at home
Creating a peaceful atmosphere at home Setting the right mood is the key to a successful yoga practice. But, how can you recreate the peaceful, meditative mood of a yoga class at home? Fortunately, it’s very easy to do so with the right props. Here are our top three props which will dramatically enhance your …
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The true meaning of yoga
Throughout its 5,000+ year history, yoga has never been more popular. With more people doing yoga…
7 yoga poses to improve your sleep
Picture this: it’s midnight – you’ve put the kids to bed, finished work and are ready…
