Yoga retreats: are they worth it?
At Mukti Freedom Yoga, this is one of the most common questions we are asked. This is hardly surprising, as there are literally thousands of options to choose from. Not every retreat is right for everyone. So, before choosing a yoga retreat, there are several questions you should ask yourself. #1 Why do you want …
Dual Columns
The ultimate guide to prenatal yoga
One thing is certain in every pregnancy – your body will experience many changes: some obvious,…
3 reasons a private yoga session can benefit our mental health
Can yoga improve more than your physical health? The answer is yes. When most of us…
3 reasons a private yoga session can benefit our mental healthRead More
